December 26, 2018
WOD – 18mins Cap
45 Box Jumps (24/20) + 10 Snatches (95/65)
35 Box Jumps (24/20) + 8 Snatches (115/80)
25 Box Jumps (24/20) + 6 Snatches (135/95)
15 Box Jumps (24/20) + 4 Snatches (155/105)
5 Box Jumps (24/20) + 2 Snatches (185/125)
Strength 6-6-6-6 Alternating Lunges