CLASSES

CROSSFIT WOD

Pronounced by CrossFitters like “wad,” this is simply the routine you’ll be doing when you hit the box — the movements and the structure of the workout, which changes daily.

OFFERED 5 DAYS PER WEEK

TEAM WOD

These workouts are designed to be done with two or more athletes working together to complete the workout.

SATURDAY MORNINGS AT 9:30

OLYMPIC

WEIGHTLIFTING

These 75min classes focus on the two lifts, the snatch and the clean and jerk, which require explosive movement and full-body engagement.

MONDAY EVENINGS

STRENGTH

Breaking away from traditional CrossFit style workouts, this class focuses on the three main compound movements – Bench, Squat, Deadlift. This class is meant to slow down the heart rate and increase your muscle mass.

MONDAY AT 7:30 THURSDAY AT 4pm

OPEN GYM

Missed one of the WODs during the week, have a specific skill you want to work on or want an extra active recovery day? Come on in for open gym!

*COACH ON SITE BUT NOT A COACHED CLASS*

SATURDAYS & SUNDAYS

HYROX CONDITIONING

60min class – think Crossfit without the barbells, get in that much needed Zone 2 work on machines, but also play with dumbbells, kettlebells & skipping ropes. Expect to hear some great tunes, sweat a lot, and learn to get in tune with your heart rate zones.

TUESDAY & THURSDAY AT 6:15PM

FIRST RESPONDERS RECEIVE 10% OFF THEIR MEMBERSHIP (ACTIVE DUTY FIREFIGHTER, POLICE OFFICER, PARAMEDIC & MILITARY)

YOUTH DISCOUNT – 18 & UNDER RECEIVE 10% OFF THEIR MEMBERSHIP