by Stephen Paiano | Mar 8, 2018 | Uncategorized
Lucky to have Alison and Steve Williams on the Podcast to discuss how they got into CrossFit, the benefits for them and their family and how lifting and moving stuff is cool for everyone. ...
by Stephen Paiano | Jan 12, 2018 | Uncategorized
On this episode we talk with the legendary Grant Yakimenko who you’ll always see at our noon class and our gym mom, Susan McGurk-Paiano. We touch on Grant’s military experience, the role of fitness and how both Sue and G-money value fitness more than ever...
by Stephen Paiano | Jan 12, 2018 | Uncategorized
This week Steve sits down with Tim and Jarlin to talk about the Open, CF gear and what a CrossFit attitude looks...