by Stephen Paiano | Mar 8, 2018 | Uncategorized
Got an OG in for this podcast and finally our crazy busy coach Emma to talk about The Open, time management, the fan experience at the CrossFit Games and competing with...
by Stephen Paiano | Mar 8, 2018 | Uncategorized
Lucky to have Alison and Steve Williams on the Podcast to discuss how they got into CrossFit, the benefits for them and their family and how lifting and moving stuff is cool for everyone. ...
by Stephen Paiano | Jan 12, 2018 | Uncategorized
On this episode we talk with the legendary Grant Yakimenko who you’ll always see at our noon class and our gym mom, Susan McGurk-Paiano. We touch on Grant’s military experience, the role of fitness and how both Sue and G-money value fitness more than ever...
by Stephen Paiano | Jan 12, 2018 | Uncategorized
This week Steve sits down with Tim and Jarlin to talk about the Open, CF gear and what a CrossFit attitude looks...
by Stephen Paiano | Dec 27, 2017 | Blog
We talk getting into CF, martial arts and dealing with mental advertise. Great start to our new...